{"id":3708,"date":"2026-10-17T02:00:00","date_gmt":"2026-10-17T02:00:00","guid":{"rendered":"https:\/\/corexofitness.com\/?p=3708"},"modified":"2026-10-17T02:00:00","modified_gmt":"2026-10-17T02:00:00","slug":"squat-rack-dimensions","status":"publish","type":"post","link":"https:\/\/corexofitness.com\/ar\/squat-rack-dimensions\/","title":{"rendered":"\u0623\u0628\u0639\u0627\u062f \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0636\u0628\u0627\u0646 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0644\u0648\u062d"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li class=\"\"><a href=\"#what-the-equipment-configuration-changes\">\u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/a><\/li><li class=\"\"><a href=\"#the-mistake-to-avoid\">\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647<\/a><\/li><li class=\"\"><a href=\"#squat-rack-dimensions-practical-review\">\u0623\u0628\u0639\u0627\u062f \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0645\u0644\u064a\u0629<\/a><\/li><li class=\"\"><a href=\"#a-practical-scenario-to-work-through\">\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0639\u0645\u0644\u064a \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647<\/a><\/li><li class=\"\"><a href=\"#record-the-decision-and-its-evidence\">\u0633\u062c\u0644 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0623\u062f\u0644\u062a\u0647<\/a><\/li><li class=\"\"><a href=\"#references-and-scope-of-the-review\">\u0645\u0631\u0627\u062c\u0639 \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629<\/a><\/li><li class=\"\"><a href=\"#prepare-a-focused-equipment-enquiry\">\u0625\u0639\u062f\u0627\u062f \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u0639\u0627\u062f \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: \u0631\u0633\u0645 \u0627\u0644\u0644\u0648\u062d \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u062e\u0627\u0631\u062c \u0625\u0637\u0627\u0631 \u0627\u0644\u0631\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0644\u0627\u0621\u0645 \u0627\u0644\u0631\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0645\u062f\u0629 \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0648\u062d\u0627\u062a \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0645\u0642\u0639\u062f \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0648 \u0631\u0633\u0645 \u062e\u0644\u064a\u062c \u0627\u0644\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0628\u0635\u0645\u0629 \u0627\u0644\u0625\u0637\u0627\u0631 \u0648\u0645\u063a\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u0631\u0627\u0631.<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001.jpg\" alt=\"\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 - FR2001\" class=\"wp-image-645\" srcset=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001.jpg 800w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001-100x100.jpg 100w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001-300x300.jpg 300w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001-150x150.jpg 150w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001-768x768.jpg 768w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2001-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-the-equipment-configuration-changes\">\u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0645\u062d\u0637\u0629 \u0627\u0644\u0631\u0641 \u0627\u0644\u0625\u0637\u0627\u0631 \u0648\u0627\u0644\u0628\u0627\u0631 \u0648\u062f\u0639\u0627\u0626\u0645\u0647 \u0648\u0623\u064a \u0645\u0644\u062d\u0642\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0644\u0648\u062d\u0627\u062a. \u0647\u0630\u0647 \u0645\u0647\u0645\u0629 \u062a\u062e\u0637\u064a\u0637 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0631\u0633\u0645 \u0645\u0633\u062a\u0637\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0642\u0648\u0627\u0626\u0645. \u062d\u062f\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0648\u064a \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u062f\u0639\u0645\u0647\u0627 \u060c \u062b\u0645 \u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u062a\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0647 \u0648\u0631\u0641 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0628\u062f\u064a\u0644 \u0644\u0623\u0646\u0647\u0645 \u064a\u0634\u063a\u0644\u0648\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u064a\u0638\u0647\u0631\u0648\u0646 \u0636\u0645\u0646 \u0641\u0626\u0629 \u0645\u0648\u0642\u0639 \u0648\u064a\u0628 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Corexo \u064a\u0633\u0631\u062f FR2001 \u0643\u0642\u0641\u0635 \u0637\u0627\u0642\u0629 \u0639\u0646\u062f 1532 \u00d7 1433 \u00d7 2299 \u0645\u0644\u0645 \u060c FR2002 \u0639\u0646\u062f 1818 \u00d7 1470 \u00d7 1880 \u0645\u0644\u0645 \u0648 FR2003 \u0639\u0646\u062f 1880 \u00d7 1422 \u00d7 2370 \u0645\u0644\u0645. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0643\u0645\u0639\u0631\u0641\u0627\u062a \u0646\u0645\u0648\u0630\u062c \u0648\u0623\u0628\u0639\u0627\u062f \u0625\u0637\u0627\u0631 \u0623\u0648\u0644\u064a\u0629. \u0642\u0645 \u0628\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0644\u062d\u0642\u0629 \u0644\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0642\u0627\u0628\u0644 \u062f\u0644\u064a\u0644\u0647. \u0644\u0627 \u064a\u0648\u0641\u0631 \u0623\u064a \u0645\u0646 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0647\u0630\u0647 \u062a\u0635\u0646\u064a\u0641\u064b\u0627 \u0644\u0644\u062d\u0645\u0644 \u060c \u0623\u0648 \u064a\u062b\u0628\u062a \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0645\u0644\u062d\u0642 \u062a\u0627\u0628\u0639 \u0644\u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u0645\u0633\u0645\u0648\u062d \u0628\u0627\u0644\u062a\u062b\u0628\u064a\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062b\u0628\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0648\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u062d\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u064b\u0627. \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062e\u062a\u0631\u0639 \u0645\u0648\u0638\u0641\u0648 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0623\u0648 \u064a\u0633\u062a\u0646\u062a\u062c\u0648\u0627 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0631\u0641. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0641\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0641\u062d\u0635 \u0627\u0644\u062d\u0627\u0644\u0629. \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u062e\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0631\u0641 \u0627\u0644\u0645\u062d\u0637\u0629 \u0648\u0637\u0631\u064a\u0642 \u0648\u0627\u0636\u062d \u0644\u0625\u0632\u0627\u0644\u0629 \u0645\u0643\u0648\u0646 \u0623\u0648 \u0645\u062d\u0637\u0629 \u0645\u0634\u0628\u0648\u0647\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0641\u0646\u064a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0627\u062c\u0639\u0629 <a href=\"https:\/\/corexofitness.com\/ar\/product-category\/free-power-equipment\/racksframes-power-frame-fr-series\/\">\u0631\u0641\u0648\u0641 \u0648\u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0633\u0644\u0633\u0644\u0629 FR)<\/a> \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 <a href=\"https:\/\/corexofitness.com\/ar\/product\/squat-rack-fr2001\/\">\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 - FR2001<\/a> \u0648 <a href=\"https:\/\/corexofitness.com\/ar\/product\/squat-rack-fr2002\/\">\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 - FR2002<\/a>. \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0639 \u0633\u062c\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u062d\u062a\u0649 \u0644\u0627 \u064a\u063a\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0644\u0627\u062d\u0642 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0635\u0645\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-mistake-to-avoid\">\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0631\u0636 \u0627\u0644\u0625\u0637\u0627\u0631 \u0644\u064a\u0633 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u062f \u0623\u0628\u0648\u0627\u0642 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0648\u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0631\u0641\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u063a\u0637\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u0631\u0627\u062d\u0629 \u0634\u0631\u064a\u0637 \u0627\u0644\u0634\u0631\u064a\u0637 \u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0639\u0645 \u060c \u0648\u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u060c \u0648\u0645\u0646\u0627\u0648\u0644\u0629 \u0627\u0644\u0644\u0648\u062d\u0627\u062a \u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629. \u0633\u062c\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0642\u062a\u0628\u0633 \u0627\u0644\u0641\u0639\u0644\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0641\u0642\u0648\u062f\u0629 \u060c \u0627\u0637\u0631\u062d \u0633\u0624\u0627\u0644\u064b\u0627 \u0645\u0631\u0643\u0632\u064b\u0627 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u062d\u062a\u0649 \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0648\u0631\u062f \u0627\u0644\u0623\u062f\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u0644\u0645 \u062a\u062a\u0645 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a\u0647 \u0644\u064a\u0633 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u064a\u0632\u0629 \u0623\u0648 \u0623\u0646\u0647 \u062a\u0645 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002.jpg\" alt=\"\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 - FR2002\" class=\"wp-image-647\" srcset=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002.jpg 800w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002-100x100.jpg 100w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002-300x300.jpg 300w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002-150x150.jpg 150w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002-768x768.jpg 768w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2002-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"squat-rack-dimensions-practical-review\">\u0623\u0628\u0639\u0627\u062f \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0645\u0644\u064a\u0629<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0629 \u063a\u0631\u0641\u0629 \u0645\u064f\u0642\u0627\u0633\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629. \u0623\u0628\u0648\u0627\u0628 \u062a\u0633\u062c\u064a\u0644 \u0648\u0623\u0631\u062c\u0648\u062d\u0629 \u0648\u0623\u0639\u0645\u062f\u0629 \u0648\u062e\u0632\u0627\u0626\u0646 \u062b\u0627\u0628\u062a\u0629 \u0648\u0646\u0648\u0627\u0641\u0630 \u0648\u0637\u0631\u0642 \u062a\u062f\u0627\u0648\u0644 \u0648\u0645\u0648\u0627\u0642\u0639 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621. \u0636\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u062c\u0645\u0639 \u0627\u0644\u0645\u0624\u0643\u062f. \u062b\u0645 \u0623\u0636\u0641 \u0637\u0628\u0642\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0646\u0647\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0628\u0642\u0627\u0621 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0623\u0645\u0631 \u0645\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0644\u0634\u0631\u064a\u0637 \u0645\u0639\u062f\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0633\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u062c \u0648\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0641\u0629. \u0644\u0646 \u062a\u0643\u0634\u0641 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u064a \u063a\u0631\u0641\u0629 \u0641\u0627\u0631\u063a\u0629 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645. \u0627\u0643\u062a\u0628 \u0643\u0644 \u062a\u0639\u0627\u0631\u0636 \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0645\u0644\u0645\u0648\u0633\u0629 \u060c \u0645\u062b\u0644 \u0628\u0627\u0628 \u064a\u0639\u0628\u0631 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0623\u0648 \u0645\u0631\u0641\u0642 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0645\u0631.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u062c\u0639 \u0627\u0644\u062e\u0637\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644 \u0627\u0644\u0646\u0632\u0627\u0639 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0623\u0648\u0644\u0627\u064b. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0642\u0644\u0628 \u0627\u0644\u0645\u062d\u0637\u0629 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0637\u0631\u0642 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u0627\u0631 \u0622\u062e\u0631 \u060c \u0644\u0630\u0627 \u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0628\u0639\u062f \u0643\u0644 \u062a\u063a\u064a\u064a\u0631 \u0645\u0627\u062f\u064a. \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u060c \u0648\u0631\u0633\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a \u0641\u064a \u0645\u0644\u0641 \u0627\u0644\u0634\u0631\u0627\u0621. \u0625\u0630\u0627 \u0642\u0627\u0645 \u0627\u0644\u0645\u0648\u0631\u062f \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u060c \u0641\u0623\u0639\u062f \u0641\u062a\u062d \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u062a\u0623\u062b\u0631. \u064a\u0639\u062f \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0646\u064a\u0642 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0642\u0631\u0627\u0631 \u0627\u0644\u0642\u0628\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0633\u0629 \u0648\u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"a-practical-scenario-to-work-through\">\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0639\u0645\u0644\u064a \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0633 \u0625\u0637\u0627\u0631 \u0627\u0644\u0631\u0641 \u0628\u064a\u0646 \u0639\u0645\u0648\u062f\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u062f \u0627\u0644\u0634\u0631\u064a\u0637 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u0625\u0636\u0627\u0641\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0644\u0648\u062d\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u0631\u0627\u0639 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627. \u0636\u0639 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0645\u062d\u0637\u0629 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0631\u0636 \u0643\u062a\u0627\u0644\u0648\u062c \u0627\u0644\u062d\u0627\u0645\u0644. \u0642\u0627\u0631\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0644\u0648\u062d\u0629 \u0645\u0639 \u0634\u062e\u0635 \u064a\u0645\u0631 \u0628\u0627\u0644\u062e\u0644\u064a\u062c. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0648\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062e\u0627\u0631\u062c\u0647.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0627\u0644\u0631\u0641 \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0637\u0648\u0644 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0641\u064a \u062e\u0637\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0645\u0639 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0645\u0645\u062b\u0644\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0643\u0645\u062b\u0627\u0644 \u062a\u062e\u0637\u064a\u0637\u064a \u060c \u0648\u0644\u064a\u0633 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0639\u0646 \u062a\u062b\u0628\u064a\u062a \u0639\u0645\u064a\u0644 \u0645\u062d\u0633\u0648\u0628. \u0633\u062c\u0644 \u0638\u0631\u0648\u0641 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u062a\u0634\u0631\u062d \u0646\u062a\u064a\u062c\u0629 \u0645\u0641\u064a\u062f\u0629 \u0633\u0628\u0628 \u0639\u0645\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0641\u064a \u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u062a\u0643\u0648\u064a\u0646 \u0623\u0648 \u0645\u0648\u0642\u0639 \u0623\u0648 \u0645\u0631\u0641\u0642 \u0623\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0634\u063a\u064a\u0644 \u0645\u062e\u062a\u0644\u0641.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"record-the-decision-and-its-evidence\">\u0633\u062c\u0644 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0623\u062f\u0644\u062a\u0647<\/h2>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0628\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629<\/th><th>\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627<\/th><th>\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u0633\u0624\u0627\u0644 \u0623\u0633\u0627\u0633\u064a<\/td><td>\u0631\u0633\u0645 \u062e\u0631\u064a\u0637\u0629 \u0644\u0644\u0634\u0631\u064a\u0637 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u062e\u0627\u0631\u062c \u0625\u0637\u0627\u0631 \u0627\u0644\u062d\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0644\u0627\u0621\u0645 \u0627\u0644\u0631\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0645\u062f\u0629 \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0648\u062d\u0627\u062a \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0645\u0642\u0639\u062f \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629.<\/td><td>\u0634\u0631\u0637 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0642\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/td><\/tr><tr><td>\u062a\u0647\u064a\u0623<\/td><td>\u0645\u063a\u0644\u0641 \u0634\u0631\u064a\u0637\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0644\u0648\u062d\u0627\u062a\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629<\/td><td>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062d\u062f\u062f \u064a\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u0635\u0648\u062f\u0629<\/td><\/tr><tr><td>\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0645\u0644\u064a\u0629<\/td><td>\u0636\u0639 \u0627\u0644\u0631\u0641 \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0637\u0648\u0644 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0641\u064a \u062e\u0637\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0645\u0639 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0645\u0645\u062b\u0644\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647.<\/td><td>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u064a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629<\/td><\/tr><tr><td>\u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629<\/td><td>\u0627\u0644\u0631\u0633\u0648\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0633\u0642\u0629<\/td><td>\u0645\u0627 \u064a\u062c\u0628 \u062a\u0648\u0636\u064a\u062d\u0647 \u0642\u0628\u0644 \u0627\u0644\u0642\u0628\u0648\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a<\/td><td>\u0631\u0633\u0645 \u062e\u0644\u064a\u062c \u0627\u0644\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0628\u0635\u0645\u0629 \u0627\u0644\u0625\u0637\u0627\u0631 \u0648\u0645\u063a\u0644\u0641 \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/td><td>\u062a\u0633\u0644\u064a\u0645 \u064a\u0645\u0643\u0646 \u062a\u062a\u0628\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u0621 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u0645\u062b\u0628\u062a. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u062d\u062f\u062f 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\u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0648\u0628\u062f\u064a\u0644 \u0645\u0634\u0627\u0628\u0647 \u0628\u0635\u0631\u064a\u064b\u0627 \u0648\u064a\u0645\u0646\u062d \u0641\u0631\u064a\u0642 \u0627\u0644\u062e\u062f\u0645\u0629 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u0637\u0631\u062d \u0633\u0624\u0627\u0644.<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003.jpg\" alt=\"\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 - FR2003\" class=\"wp-image-649\" srcset=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003.jpg 800w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003-100x100.jpg 100w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003-300x300.jpg 300w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003-150x150.jpg 150w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003-768x768.jpg 768w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/FR2003-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"references-and-scope-of-the-review\">\u0645\u0631\u0627\u062c\u0639 \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0623\u062f\u0646\u0627\u0647 \u0633\u064a\u0627\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0641\u062d\u0635 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629. \u0644\u0627 \u064a\u0635\u062f\u0642\u0648\u0646 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 Corexo \u0623\u0648 \u064a\u062d\u0644\u0648\u0627 \u0645\u062d\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u062d\u062f\u062f. \u064a\u062c\u0628 \u062a\u0641\u0633\u064a\u0631 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0630\u064a \u0627\u0644\u0635\u0644\u0629\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.iso.org\/standard\/81908.html\" target=\"_blank\" rel=\"noopener\">ISO 20957-1: \u0646\u0637\u0627\u0642 2024<\/a> - \u0625\u0637\u0627\u0631 \u0639\u0627\u0645 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644 \u0646\u0645\u0648\u0630\u062c\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642.<\/li>\n\n\n<li><a href=\"https:\/\/www.access-board.gov\/ada\/guides\/chapter-10-sports-facilities\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062c\u0644\u0633 \u0627\u0644\u0648\u0635\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/a> - \u0633\u064a\u0627\u0642 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u061b \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0639.<\/li>\n\n\n<li><a href=\"https:\/\/www.hse.gov.uk\/work-equipment-machinery\/inspection.htm\" target=\"_blank\" rel=\"noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u062d\u0635 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629<\/a> - \u0633\u062c\u0644\u0627\u062a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062a\u0641\u062a\u064a\u0634 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n\n\n<li><a href=\"https:\/\/www.hse.gov.uk\/work-equipment-machinery\/maintenance.htm\" target=\"_blank\" rel=\"noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u064a\u0627\u0646\u0629 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629<\/a> - \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0648\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0622\u0645\u0646 \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"prepare-a-focused-equipment-enquiry\">\u0625\u0639\u062f\u0627\u062f \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0631\u0633\u0644 Corexo \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0648\u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0648\u0633\u062c\u0644 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u0636\u062d \u0623\u0639\u0644\u0627\u0647. \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0631\u0633\u0645 \u0645\u0642\u0627\u0633 \u0623\u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631. \u0627\u0637\u0644\u0628 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u060c \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u060c \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u062f\u0639\u0645. \u0644\u0627 \u062a\u062f\u0639 \u0633\u0624\u0627\u0644\u064b\u0627 \u0641\u0646\u064a\u064b\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647 \u064a\u062e\u062a\u0641\u064a \u0641\u064a \u0637\u0644\u0628 \u0639\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u0645\u0647 <a href=\"https:\/\/corexofitness.com\/ar\/cooperation-process\/\">Corexo \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646<\/a> \u0648 <a href=\"https:\/\/corexofitness.com\/ar\/contact-us\/\">\u0641\u0631\u064a\u0642 \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0639<\/a> \u0647\u064a \u0646\u0642\u0627\u0637 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0628\u0639\u0627\u062f \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u062d\u062f\u062f\u0629: \u0631\u0633\u0645 \u062d\u062c\u0631\u0629 \u0627\u0644\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0628\u0635\u0645\u0629 \u0627\u0644\u0625\u0637\u0627\u0631 \u0648\u0645\u063a\u0644\u0641 \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u062a\u0641\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0644\u0628 \u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-003-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0631\u0631\u0647 \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0648\u0644\u0627\u064b\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0631\u0633\u0645 \u062e\u0631\u064a\u0637\u0629 \u0644\u0644\u0634\u0631\u064a\u0637 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u062e\u0627\u0631\u062c \u0625\u0637\u0627\u0631 \u0627\u0644\u062d\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0644\u0627\u0621\u0645 \u0627\u0644\u0631\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0645\u062f\u0629 \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0648\u062d\u0627\u062a \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0645\u0642\u0639\u062f \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629. \u0627\u0628\u062f\u0623 \u0628\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0648\u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0633\u0645\u064a\u0629 \u0641\u0626\u0629 \u0648\u0627\u0633\u0639\u0629. \u0627\u062d\u062a\u0641\u0638 \u0628\u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647\u0627 \u0645\u0631\u0626\u064a\u0629 \u0641\u064a \u0645\u0648\u062c\u0632 \u0627\u0644\u0645\u0634\u0631\u0648\u0639.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-003-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u062a\u062d\u062f\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0639\u0631\u0636 \u0627\u0644\u0625\u0637\u0627\u0631 \u0644\u064a\u0633 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u062f \u0623\u0628\u0648\u0627\u0642 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0648\u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631. \u0627\u0637\u0644\u0628 \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0644\u0627 \u062a\u0646\u0642\u0644 \u0642\u062f\u0631\u0629 \u0645\u0646 \u0622\u0644\u0629 \u0630\u0627\u062a \u0645\u0638\u0647\u0631 \u0645\u0645\u0627\u062b\u0644 \u0623\u0648 \u0645\u0646\u062a\u062c \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0633\u0644\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-003-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0636\u0639 \u0627\u0644\u0631\u0641 \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0637\u0648\u0644 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0641\u064a \u062e\u0637\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0645\u0639 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0645\u0645\u062b\u0644\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0646\u064a \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0634\u0631\u0648\u0637 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u0634\u063a\u064a\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-003-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0623\u064a \u0633\u062c\u0644 \u064a\u062c\u0628 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0628\u0639\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0631\u0633\u0645 \u062e\u0644\u064a\u062c \u0627\u0644\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0628\u0635\u0645\u0629 \u0627\u0644\u0625\u0637\u0627\u0631 \u0648\u0645\u063a\u0644\u0641 \u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0631\u0628\u0637\u0647 \u0628\u0647\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 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\u0648\u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0648\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0641\u062a\u0648\u062d\u0629. \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0637\u0644\u0628 \u0645\u0646 Corexo \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" action=\"\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 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id='label_ff_3_message'>\u0631\u0633\u0627\u0644\u062a\u0643<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_3_message\" name=\"message\" id=\"ff_3_message\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0633\u0627\u0644\u062a\u0643\" rows=\"5\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-form-inline-style' hidden><style>form.fluent_form_3 .ff-btn-submit:not(.ff_btn_no_style) { background-color: var(--fluentform-primary); color: #ffffff; }<\/style><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"\u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\">\u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u0630\u062c<\/button><\/div><\/fieldset><input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"ajaxUrl\":\"https:\\\/\\\/corexofitness.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"input_text\":{\"required\":{\"value\":true,\"message\":\"\\u0647\\u0630\\u0627 \\u0627\\u0644\\u062d\\u0642\\u0644 \\u0645\\u0637\\u0644\\u0648\\u0628\",\"global_message\":\"This field is required\",\"global\":true}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is 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This guide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Squat Rack Dimensions: Include Bars and Plate Loading","rank_math_description":"Plan squat rack dimensions with model-specific checks, practical review steps and documented decisions for commercial fitness facilities.","rank_math_canonical_url":"https:\/\/corexofitness.com\/squat-rack-dimensions\/","rank_math_focus_keyword":"squat rack dimensions"},"categories":[64],"tags":[208,209,211],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commercial-fitness-equipment","tag-commercial-fitness-planning","tag-layout","tag-squat-racks-and-power-frames"],"_links":{"self":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":1,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3708\/revisions\/3773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/categories?post=3708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/tags?post=3708"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}