{"id":3477,"date":"2026-03-27T07:20:25","date_gmt":"2026-03-27T07:20:25","guid":{"rendered":"https:\/\/corexofitness.com\/?p=3477"},"modified":"2026-03-27T07:20:36","modified_gmt":"2026-03-27T07:20:36","slug":"complete-guide-choosing-elliptical-trainer-exercise-bike","status":"publish","type":"post","link":"https:\/\/corexofitness.com\/ar\/complete-guide-choosing-elliptical-trainer-exercise-bike\/","title":{"rendered":"\u0641\u0647\u0645 \u062f\u0631\u0627\u062c\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0645\u062f\u0631\u0628 \u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0634\u0643\u0644"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li><a href=\"#toc-e02fc8766eb22c5f6fd51b7611720247\">\u0645\u0627 \u0647\u064a \u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 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href=\"https:\/\/corexofitness.com\/ar\/product\/elliptical-machine-ae-9003\/\">\u062f\u0631\u0627\u062c\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644<\/a><\/h3>\n\n\n\n<p>\u062a\u0645\u062a\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631:<\/p>\n\n\n\n<p><strong>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 ($500-$1,000)<\/strong>&nbsp;: \u0646\u0645\u0627\u0630\u062c \u0623\u0633\u0627\u0633\u064a\u0629 \u0630\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 (8-12 \u0645\u0633\u062a\u0648\u064a\u0627\u062a) \u060c \u0648\u0634\u0627\u0634\u0627\u062a LCD \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u064a\u062f\u0648\u064a\u0629. 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\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u0642\u0633\u0637 ($2\u060c500-$5\u060c000+)<\/strong>&nbsp;: \u0645\u0639\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0648\u0634\u0627\u0634\u0627\u062a \u0644\u0645\u0633 \u0643\u0628\u064a\u0631\u0629 \u0648\u0628\u0631\u0645\u062c\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0645\u062a\u0627\u0646\u0629 \u0641\u0627\u0626\u0642\u0629. \u0645\u064a\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \/ \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u060c 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\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646<\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0623\u0647\u062f\u0627\u0641\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>\u00a0\u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629. \u0645\u0642\u0627\u0648\u0645\u0629 \u0633\u0644\u0633\u0629 \u0648\u0645\u062a\u0633\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 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\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u063a\u0628\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li><strong>\u062e\u0637\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/strong>: \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0634\u062f \u0627\u0644\u062d\u0632\u0627\u0645 \u0648\u062a\u0632\u064a\u064a\u062a \u0627\u0644\u0645\u062d\u0645\u0644. \u0642\u0645 \u0628\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631 \u0627\u0644\u0645\u0643\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u064a\u0632\u0627\u062a<\/strong>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629. \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-eb065ac2c4b4a7e8f57ba37308c3a19a\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0645\u0635\u0646\u0639: \u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u064a\u0642\u062f\u0645 \u0645\u0632\u0627\u064a\u0627 \u0645\u0645\u064a\u0632\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629<\/strong>: \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u0632\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0633\u064a\u0637 \u0645\u0639 \u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0639 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u064a\u0642\u0641 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0648\u0631\u0627\u0621 \u0645\u0639\u062f\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u0626\u0639\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0635\u064a\u0635<\/strong>: \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u0629 - \u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u0635\u0635\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u064a\u0632\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0623\u0648 \u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0645\u0639\u062f\u0644\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u064a\u062e\u0644\u0642 \u0645\u0639\u062f\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u0628\u0627\u0634\u0631\u0629<\/strong>: \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062f\u0639\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0636\u0645\u0627\u0646 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629. \u0623\u062b\u0628\u062a\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0642\u064a\u0645\u0629 \u0637\u0648\u0627\u0644 \u0639\u0645\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/strong>: \u062a\u0642\u0648\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0642\u0648\u0645 \u062a\u062c\u0627\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0628\u0645\u062e\u0632\u0648\u0646 \u0642\u062f\u064a\u0645 \u0628\u0642\u062f\u0631\u0627\u062a \u0623\u0642\u0644.<\/li>\n\n\n\n<li><strong>\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u062c\u0645<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0644\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u0629 \u0645\u0624\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0633\u0639\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u063a\u064a\u0631 \u0645\u062a\u0627\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062a\u062c\u0632\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"toc-d6179e0dcbe0908788ceae80a28e372a\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002.jpg\" alt=\"\u0622\u0644\u0629 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 - AE-9002\" class=\"wp-image-669\" srcset=\"https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002.jpg 800w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002-100x100.jpg 100w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002-300x300.jpg 300w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002-150x150.jpg 150w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002-768x768.jpg 768w, https:\/\/corexofitness.com\/wp-content\/uploads\/2026\/01\/AE-9002-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-1b51f92dcb31acc7840b00efe1b1e413\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n\n\n\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0642\u0641 \u0627\u0644\u0631\u0626\u064a\u0633<\/strong>: \u0627\u0628\u0642 \u0631\u0623\u0633\u0643 \u0645\u0631\u0641\u0648\u0639\u064b\u0627 \u060c \u0648\u0631\u0643\u0632\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0639\u0646\u0642\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0645\u0646\u0639 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0643\u062a\u0641<\/strong>: \u0627\u0633\u0645\u062d \u0644\u0644\u0643\u062a\u0641\u064a\u0646 \u0628\u0627\u0644\u0633\u0642\u0648\u0637 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645. \u0627\u0633\u062a\u0631\u062e\u0650 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0639\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u062d\u0627\u064a\u062f \u062f\u0648\u0646 \u062a\u0642\u0648\u0633 \u0623\u0648 \u062a\u0642\u0631\u064a\u0628 \u0645\u0641\u0631\u0637. \u0647\u0630\u0627 \u064a\u062d\u0645\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639<\/strong>: \u0627\u062f\u0641\u0639 \u0648\u0633\u062d\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u062f \u0628\u062d\u0631\u0643\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0632\u062e\u0645 \u0628\u062d\u0645\u0644 \u0630\u0631\u0627\u0639\u064a\u0643. \u0634\u063a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645<\/strong>: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0635\u0639\u0648\u062f \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0642\u062f\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u062e\u0637\u0648\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0637\u0627\u0642\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u062f\u062f. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0642\u0633\u0631\u064a\u0629. \u0627\u0636\u0628\u0637 \u0637\u0648\u0644 \u0627\u0644\u062e\u0637\u0648\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0647\u0627\u0632\u0643 \u064a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-d8f9c4e17c7305e03bd6e1e5b19d3da5\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u064a \u0628\u0646\u0627\u0621 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062d\u0631\u0643\u0629:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2: \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0641<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u062f\u0629: 15-20 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629: \u0633\u0631\u0639\u0629 \u0633\u0647\u0644\u0629 (40-50% \u0623\u0642\u0635\u0649 \u062c\u0647\u062f)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 (2-4 \u0645\u0633\u062a\u0648\u064a\u0627\u062a)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u062f\u062f: 3-4 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u062f\u0641: \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-4: \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0624\u0633\u0633\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u062f\u0629: 20-25 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629: \u0633\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 (50-60% \u0623\u0642\u0635\u0649 \u062c\u0647\u062f)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (5-8 \u0645\u0633\u062a\u0648\u064a\u0627\u062a)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u062f\u062f: 4-5 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u062f\u0641: \u0628\u0646\u0627\u0621 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 5-6: \u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u062f\u0629: 25-30 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u062f\u0629: \u0634\u062f\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 - 3 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u062a\u062f\u0644\u0629 \u060c \u062c\u0647\u062f \u0623\u0639\u0644\u0649 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u062f\u062f: 4-5 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u062f\u0641: \u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0633\u0631\u0639. \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0633\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0645\u062a\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-def66a31ebbd79d8c082c9698d7902f2\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0622\u0644\u0627\u062a \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u062a\u0648\u0633\u064a\u062f \u0648\u062f\u0639\u0645 \u0645\u0646\u0627\u0633\u0628. \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0646\u0627\u062f\u0644 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0636\u0631 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/strong>: \u0642\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0636\u0645\u064a\u0646 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0646\u0647\u0627\u064a\u062a\u0647\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0639\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<\/strong>: \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0623\u0644\u0645. \u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0634\u0643\u0644 \u063a\u064a\u0631 \u0644\u0627\u0626\u0642 \u0623\u0648 \u0634\u062f\u0629 \u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 - \u062a\u0648\u0642\u0641 \u0648\u062a\u0642\u064a\u064a\u0645.<\/li>\n\n\n\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/strong>: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0622\u0645\u0646\u0629 \u0642\u0628\u0644 \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0623\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u062a\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u062f\u0648\u0646 \u0636\u0648\u0636\u0627\u0621 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0635\u0631\u064a\u062d \u0637\u0628\u064a<\/strong>: \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0638\u0631\u0648\u0641 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0648 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-a805980ee5adb5df8c8ca4cf7a213989\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u062d \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u062d\u062f\u062f\u0629<\/strong>: \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u063a\u0627\u0645\u0636\u0629 \u0645\u062b\u0644 \u201c\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u201d \u060c \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u0629 \u0645\u062b\u0644 \u201c\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f\u201d \u0623\u0648 \u201c\u062d\u0631\u0642 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629\u201d.\u201d<\/li>\n\n\n\n<li><strong>\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062f\u0645\u062c\u0629 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629. \u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0644\u064a\u0644 \u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u062a\u0644\u0641\u0629 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\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0648\u0636 \u0641\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0631\u0641\u064a\u0647<\/strong>: \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0645\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0623\u0648 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0623\u0648 \u0628\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a. \u064a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0631 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a<\/strong>: \u062a\u0648\u0641\u0631 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"toc-6f8b794f3246b0c1e1780bb4d4d5dc53\">\u062e\u062a\u0627\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toc-6fabc7085cafac720adcb1559e676ded\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0645\u0627\u0644 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Elliptical_trainer\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0634\u0643\u0644<\/a><\/h3>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/strong>: \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 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id=\"toc-1dc65caac09a5f6820a050c9ef86d56e\">\u0623\u0647\u0645\u064a\u0629 \u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0639 \u0627\u0644\u0641\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u062d\u064a\u0627\u062a\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0639\u0642\u064a\u062f\u0647\u0627. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f 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id=\"toc-6cfdeefefd2948c4549fa4f153de32a9\">\u062f\u0639\u0648\u0629 \u0644\u0644\u0639\u0645\u0644: \u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062f\u0631\u0627\u062c\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/h3>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641 \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u062f\u0631\u0627\u062c\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 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\u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0634\u0631\u0627\u0621 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/p>","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/comments?post=3477"}],"version-history":[{"count":1,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3477\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/posts\/3477\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/media\/1363"}],"wp:attachment":[{"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/media?parent=3477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/categories?post=3477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corexofitness.com\/ar\/wp-json\/wp\/v2\/tags?post=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}